Doug Powell v1:00/2:00r...5 BikeErg
5,867
Meters
15:00.0
Time
2:33.4
Pace
160
Calories
| Rest Distance | 3,179 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 9,046 |
| Overall Time | 25:00.0 |
| Average Watts | 97 |
|---|---|
| Calories Per Hour | 633 |
| RPM | 48 |
| Revolution Count | 1323 |
| Power/kg | 0.72 |
| Drag Factor | 132 |
August 29, 2025 17:40:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 15:00.0 | 5,867 | 2:33.4 | 97 | 633 | 48 | |
| 1:00.0 | 390 | 2:33.8 | 96 | 630 | 49 | |
| r: 2:00 | 641 | |||||
| 2:00.0 | 794 | 2:31.1 | 101 | 648 | 50 | |
| r: 2:00 | 643 | |||||
| 3:00.0 | 1,189 | 2:31.3 | 101 | 647 | 49 | |
| r: 2:00 | 631 | |||||
| 4:00.0 | 1,587 | 2:31.2 | 101 | 648 | 49 | |
| r: 2:00 | 611 | |||||
| 5:00.0 | 1,908 | 2:37.2 | 90 | 609 | 47 | |
| r: 2:00 | 653 | |||||
| r3,179 |
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Workout Graph
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