Doug Powell v6:00/2:00r...6 BikeErg
5,947
Meters
15:00.0
Time
2:31.3
Pace
163
Calories
| Rest Distance | 3,703 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 9,650 |
| Overall Time | 27:00.0 |
| Average Watts | 101 |
|---|---|
| Calories Per Hour | 647 |
| RPM | 49 |
| Revolution Count | 1458 |
| Power/kg | 0.75 |
| Drag Factor | 110 |
August 20, 2025 13:50:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 15:00.0 | 5,947 | 2:31.3 | 101 | 647 | 49 | |
| 6:00.0 | 2,329 | 2:34.5 | 95 | 626 | 48 | |
| r: 2:00 | 642 | |||||
| 3:00.0 | 1,192 | 2:31.0 | 102 | 649 | 50 | |
| r: 2:00 | 633 | |||||
| 3:00.0 | 1,197 | 2:30.3 | 103 | 654 | 50 | |
| r: 2:00 | 600 | |||||
| 1:00.0 | 429 | 2:19.8 | 128 | 740 | 54 | |
| r: 2:00 | 630 | |||||
| 1:00.0 | 400 | 2:30.0 | 104 | 656 | 50 | |
| r: 2:00 | 601 | |||||
| 1:00.0 | 400 | 2:30.0 | 104 | 656 | 50 | |
| r: 2:00 | 597 | |||||
| r3,703 |
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Workout Graph
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