Doug Powell 5:00 row
1,027
Meters
5:00.0
Time
2:26.0
Pace
55
Calories
| Average Watts | 112 |
|---|---|
| Calories Per Hour | 686 |
| Stroke Rate | 34 |
| Stroke Count | 170 |
| Drag Factor | 141 |
August 19, 2025 12:15:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 5:00.0 | 1,027 | 2:26.0 | 112 | 686 | 34 |
| 1:00.0 | 182 | 2:44.8 | 78 | 568 | 32 |
| 2:00.0 | 206 | 2:25.6 | 113 | 690 | 36 |
| 3:00.0 | 208 | 2:24.2 | 117 | 701 | 34 |
| 4:00.0 | 212 | 2:21.5 | 124 | 725 | 34 |
| 5:00.0 | 219 | 2:16.9 | 136 | 768 | 34 |
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Workout Graph
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