Doug Powell v4:00/2:00r...7 BikeErg
7,517
Meters
19:00.0
Time
2:31.6
Pace
205
Calories
| Rest Distance | 4,551 |
|---|---|
| Rest Time | 14:00.0 |
| Overall Distance | 12,068 |
| Overall Time | 33:00.0 |
| Average Watts | 100 |
|---|---|
| Calories Per Hour | 645 |
| RPM | 49 |
| Revolution Count | 1743 |
| Power/kg | 0.74 |
| Drag Factor | 128 |
August 15, 2025 13:05:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 19:00.0 | 7,517 | 2:31.6 | 100 | 645 | 49 | |
| 4:00.0 | 1,542 | 2:35.6 | 93 | 619 | 48 | |
| r: 2:00 | 652 | |||||
| 3:00.0 | 1,189 | 2:31.3 | 101 | 647 | 49 | |
| r: 2:00 | 677 | |||||
| 2:00.0 | 797 | 2:30.5 | 103 | 652 | 50 | |
| r: 2:00 | 662 | |||||
| 1:00.0 | 429 | 2:19.8 | 128 | 740 | 53 | |
| r: 2:00 | 693 | |||||
| 2:00.0 | 811 | 2:27.9 | 108 | 671 | 50 | |
| r: 2:00 | 633 | |||||
| 3:00.0 | 1,193 | 2:30.8 | 102 | 650 | 49 | |
| r: 2:00 | 624 | |||||
| 4:00.0 | 1,555 | 2:34.3 | 95 | 627 | 49 | |
| r: 2:00 | 610 | |||||
| r4,551 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.