Doug Powell v2000m/1:00r...5 BikeErg
10,000
Meters
24:35.2
Time
2:27.5
Pace
279
Calories
| Rest Distance | 1,534 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 11,534 |
| Overall Time | 29:35.2 |
| Average Watts | 109 |
|---|---|
| Calories Per Hour | 675 |
| RPM | 50 |
| Revolution Count | 1497 |
| Power/kg | 0.81 |
| Drag Factor | 159 |
July 24, 2025 13:58:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 24:35.2 | 10,000 | 2:27.5 | 109 | 675 | 50 | |
| 5:09.1 | 2,000 | 2:34.5 | 95 | 626 | 48 | |
| r: 1:00 | 304 | |||||
| 4:53.4 | 2,000 | 2:26.7 | 111 | 681 | 50 | |
| r: 1:00 | 324 | |||||
| 4:52.0 | 2,000 | 2:26.0 | 112 | 687 | 51 | |
| r: 1:00 | 317 | |||||
| 4:50.5 | 2,000 | 2:25.2 | 114 | 693 | 51 | |
| r: 1:00 | 300 | |||||
| 4:50.2 | 2,000 | 2:25.1 | 115 | 694 | 51 | |
| r: 1:00 | 289 | |||||
| r1,534 |
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Workout Graph
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