Doug Powell v1500m/2:00r...5 BikeErg
7,500
Meters
17:31.1
Time
2:20.1
Pace
213
Calories
| Rest Distance | 3,277 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 10,777 |
| Overall Time | 27:31.1 |
| Average Watts | 127 |
|---|---|
| Calories Per Hour | 737 |
| RPM | 53 |
| Revolution Count | 1496 |
| Power/kg | 0.95 |
| Drag Factor | 142 |
July 23, 2025 13:04:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 17:31.1 | 7,500 | 2:20.1 | 127 | 737 | 53 | |
| 3:39.8 | 1,500 | 2:26.5 | 111 | 682 | 51 | |
| r: 2:00 | 630 | |||||
| 3:29.9 | 1,500 | 2:19.9 | 128 | 739 | 53 | |
| r: 2:00 | 659 | |||||
| 3:26.5 | 1,500 | 2:17.6 | 134 | 761 | 54 | |
| r: 2:00 | 661 | |||||
| 3:28.1 | 1,500 | 2:18.7 | 131 | 751 | 53 | |
| r: 2:00 | 677 | |||||
| 3:26.8 | 1,500 | 2:17.8 | 134 | 759 | 55 | |
| r: 2:00 | 650 | |||||
| r3,277 |
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Workout Graph
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