Doug Powell v50c/2:00r...5 BikeErg
5,385
Meters
13:27.7
Time
2:29.9
Pace
150
Calories
| Rest Distance | 2,919 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 8,304 |
| Overall Time | 23:27.7 |
| Average Watts | 104 |
|---|---|
| Calories Per Hour | 656 |
| RPM | 49 |
| Revolution Count | 1224 |
| Power/kg | 0.77 |
| Drag Factor | 123 |
June 06, 2025 12:59:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 13:27.7 | 5,385 | 2:29.9 | 104 | 656 | 49 | |
| 4:57.2 | 1,876 | 2:38.4 | 88 | 602 | 46 | |
| r: 2:00 | 614 | |||||
| 3:11.2 | 1,373 | 2:19.2 | 130 | 746 | 53 | |
| r: 2:00 | 592 | |||||
| 2:44.7 | 1,090 | 2:31.1 | 101 | 649 | 48 | |
| r: 2:00 | 570 | |||||
| 1:55.7 | 739 | 2:36.5 | 91 | 613 | 49 | |
| r: 2:00 | 586 | |||||
| 0:38.9 | 306 | 2:07.1 | 170 | 886 | 60 | |
| r: 2:00 | 557 | |||||
| r2,919 |
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Workout Graph
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