Doug Powell v4000m/3:00r...3 BikeErg
7,000
Meters
17:10.9
Time
2:27.2
Pace
194
Calories
| Rest Distance | 1,620 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 8,620 |
| Overall Time | 23:10.9 |
| Average Watts | 110 |
|---|---|
| Calories Per Hour | 677 |
| RPM | 49 |
| Revolution Count | 1164 |
| Power/kg | 0.82 |
| Drag Factor | 146 |
May 30, 2025 13:00:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 17:10.9 | 7,000 | 2:27.2 | 110 | 677 | 49 | |
| 10:11.1 | 4,000 | 2:32.7 | 98 | 637 | 48 | |
| r: 3:00 | 715 | |||||
| 4:42.9 | 2,000 | 2:21.4 | 124 | 725 | 52 | |
| r: 2:00 | 596 | |||||
| 2:17.0 | 1,000 | 2:17.0 | 136 | 768 | 54 | |
| r: 1:00 | 309 | |||||
| r1,620 |
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Workout Graph
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