Doug Powell v2:30/0:30r...10 BikeErg
10,066
Meters
25:00.0
Time
2:29.0
Pace
272
Calories
| Rest Distance | 1,467 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 11,533 |
| Overall Time | 30:00.0 |
| Average Watts | 106 |
|---|---|
| Calories Per Hour | 664 |
| RPM | 49 |
| Revolution Count | 1493 |
| Power/kg | 0.79 |
| Drag Factor | 164 |
May 21, 2025 13:25:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 25:00.0 | 10,066 | 2:29.0 | 106 | 664 | 49 | |
| 2:30.0 | 1,002 | 2:29.7 | 104 | 659 | 50 | |
| r: 0:30 | 153 | |||||
| 2:30.0 | 1,015 | 2:27.7 | 108 | 673 | 50 | |
| r: 0:30 | 164 | |||||
| 2:30.0 | 1,024 | 2:26.4 | 111 | 683 | 50 | |
| r: 0:30 | 147 | |||||
| 2:30.0 | 1,033 | 2:25.2 | 114 | 693 | 51 | |
| r: 0:30 | 145 | |||||
| 2:30.0 | 984 | 2:32.4 | 99 | 640 | 50 | |
| r: 0:30 | 152 | |||||
| 2:30.0 | 972 | 2:34.3 | 95 | 627 | 49 | |
| r: 0:30 | 147 | |||||
| 2:30.0 | 997 | 2:30.4 | 103 | 653 | 49 | |
| r: 0:30 | 143 | |||||
| 2:30.0 | 1,029 | 2:25.7 | 113 | 688 | 50 | |
| r: 0:30 | 126 | |||||
| 2:30.0 | 1,005 | 2:29.2 | 105 | 662 | 50 | |
| r: 0:30 | 143 | |||||
| 2:30.0 | 1,007 | 2:28.9 | 106 | 664 | 50 | |
| r: 0:30 | 147 | |||||
| r1,467 |
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Workout Graph
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