Doug Powell v4:00/2:00r...7 BikeErg
7,554
Meters
19:00.0
Time
2:30.9
Pace
203
Calories
| Rest Distance | 3,510 |
|---|---|
| Rest Time | 14:00.0 |
| Overall Distance | 11,064 |
| Overall Time | 33:00.0 |
| Average Watts | 102 |
|---|---|
| Calories Per Hour | 650 |
| RPM | 48 |
| Revolution Count | 1582 |
| Power/kg | 0.76 |
| Drag Factor | 130 |
May 09, 2025 14:02:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 19:00.0 | 7,554 | 2:30.9 | 102 | 650 | 48 | |
| 4:00.0 | 1,500 | 2:40.0 | 85 | 594 | 45 | |
| r: 2:00 | 620 | |||||
| 3:00.0 | 1,219 | 2:27.6 | 109 | 674 | 50 | |
| r: 2:00 | 654 | |||||
| 2:00.0 | 826 | 2:25.2 | 114 | 692 | 50 | |
| r: 2:00 | 643 | |||||
| 1:00.0 | 451 | 2:13.0 | 149 | 811 | 55 | |
| r: 2:00 | 592 | |||||
| 2:00.0 | 809 | 2:28.3 | 107 | 669 | 50 | |
| r: 2:00 | 464 | |||||
| 3:00.0 | 1,169 | 2:33.9 | 96 | 629 | 48 | |
| r: 2:00 | 511 | |||||
| 4:00.0 | 1,579 | 2:31.9 | 100 | 643 | 49 | |
| r: 2:00 | 26 | |||||
| r3,510 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.