Doug Powell v1:00/1:00r...7 BikeErg
4,021
Meters
10:00.0
Time
2:29.2
Pace
106
Calories
| Rest Distance | 2,122 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 6,143 |
| Overall Time | 17:00.0 |
| Average Watts | 105 |
|---|---|
| Calories Per Hour | 662 |
| RPM | 49 |
| Revolution Count | 885 |
| Power/kg | 0.78 |
| Drag Factor | 133 |
April 18, 2025 08:55:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 10:00.0 | 4,021 | 2:29.2 | 105 | 662 | 49 | |
| 1:00.0 | 382 | 2:37.0 | 90 | 610 | 47 | |
| r: 1:00 | 301 | |||||
| 2:00.0 | 819 | 2:26.5 | 111 | 682 | 49 | |
| r: 1:00 | 335 | |||||
| 1:00.0 | 409 | 2:26.6 | 111 | 681 | 50 | |
| r: 1:00 | 307 | |||||
| 2:00.0 | 817 | 2:26.8 | 110 | 680 | 50 | |
| r: 1:00 | 326 | |||||
| 1:00.0 | 439 | 2:16.6 | 137 | 771 | 53 | |
| r: 1:00 | 289 | |||||
| 2:00.0 | 778 | 2:34.2 | 95 | 628 | 49 | |
| r: 1:00 | 279 | |||||
| 1:00.0 | 376 | 2:39.5 | 86 | 596 | 47 | |
| r: 1:00 | 285 | |||||
| r2,122 |
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Workout Graph
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