Doug Powell v1000m/2:00r...5 BikeErg
5,000
Meters
12:08.3
Time
2:25.6
Pace
139
Calories
| Rest Distance | 2,783 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 7,783 |
| Overall Time | 22:08.3 |
| Average Watts | 113 |
|---|---|
| Calories Per Hour | 689 |
| RPM | 49 |
| Revolution Count | 1115 |
| Power/kg | 0.84 |
| Drag Factor | 140 |
April 04, 2025 13:11:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 12:08.3 | 5,000 | 2:25.6 | 113 | 689 | 49 | |
| 2:31.8 | 1,000 | 2:31.8 | 100 | 644 | 47 | |
| r: 2:00 | 601 | |||||
| 2:25.7 | 1,000 | 2:25.7 | 113 | 689 | 49 | |
| r: 2:00 | 579 | |||||
| 2:24.7 | 1,000 | 2:24.7 | 116 | 697 | 51 | |
| r: 2:00 | 623 | |||||
| 2:20.2 | 1,000 | 2:20.2 | 127 | 737 | 53 | |
| r: 2:00 | 306 | |||||
| 2:25.8 | 1,000 | 2:25.8 | 113 | 688 | 49 | |
| r: 2:00 | 674 | |||||
| r2,783 |
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Workout Graph
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