David García Jaime v1:00/2:00r...9 row
6,656
Meters
25:00.0
Time
1:52.6
Pace
473
Calories
173
Heart Rate
| Rest Distance | 3,055 |
|---|---|
| Rest Time | 18:00.0 |
| Overall Distance | 9,711 |
| Overall Time | 43:00.0 |
| Average Watts | 245 |
|---|---|
| Calories Per Hour | 1141 |
| Stroke Rate | 25 |
| Stroke Count | 634 |
| Drag Factor | 141 |
January 23, 2024 22:00:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 25:00.0 | 6,656 | 1:52.6 | 245 | 1141 | 25 | 173 | |
| 1:00.0 | 284 | 1:45.6 | 297 | 1321 | 28 | 150 | |
| r: 2:00 | 443 | ||||||
| 2:00.0 | 543 | 1:50.4 | 259 | 1192 | 26 | 161 | |
| r: 2:00 | 419 | ||||||
| 3:00.0 | 809 | 1:51.2 | 254 | 1174 | 26 | 171 | |
| r: 2:00 | 428 | ||||||
| 4:00.0 | 1,046 | 1:54.7 | 232 | 1097 | 26 | 175 | |
| r: 2:00 | 370 | ||||||
| 5:00.0 | 1,298 | 1:55.5 | 227 | 1080 | 25 | 178 | |
| r: 2:00 | 156 | ||||||
| 4:00.0 | 1,039 | 1:55.4 | 227 | 1081 | 24 | 180 | |
| r: 2:00 | 81 | ||||||
| 3:00.0 | 804 | 1:51.9 | 250 | 1158 | 25 | 181 | |
| r: 2:00 | 365 | ||||||
| 2:00.0 | 541 | 1:50.9 | 257 | 1183 | 25 | 182 | |
| r: 2:00 | 348 | ||||||
| 1:00.0 | 291 | 1:43.0 | 319 | 1399 | 27 | 180 | |
| r: 2:00 | 445 | ||||||
| r3,055 |
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Workout Graph
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