David García Jaime v500m/2:00r...5 row
2,500
Meters
8:40.4
Time
1:44.0
Pace
194
Calories
| Rest Distance | 200 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 2,700 |
| Overall Time | 18:40.4 |
| Average Watts | 310 |
|---|---|
| Calories Per Hour | 1368 |
| Stroke Rate | 30 |
| Stroke Count | 264 |
| Drag Factor | 128 |
July 26, 2022 20:55:36
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:40.4 | 2,500 | 1:44.0 | 310 | 1368 | 30 | |
| 1:42.2 | 500 | 1:42.2 | 328 | 1428 | 34 | |
| r: 2:00 | 45 | |||||
| 1:43.8 | 500 | 1:43.8 | 313 | 1377 | 30 | |
| r: 2:00 | 47 | |||||
| 1:45.6 | 500 | 1:45.6 | 297 | 1322 | 28 | |
| r: 2:00 | 48 | |||||
| 1:45.3 | 500 | 1:45.3 | 300 | 1331 | 31 | |
| r: 2:00 | 43 | |||||
| 1:43.4 | 500 | 1:43.4 | 317 | 1389 | 29 | |
| r: 2:00 | 17 | |||||
| r200 |
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Workout Graph
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