David García Jaime v4:00/1:00r...5 row
5,298
Meters
20:00.0
Time
1:53.2
Pace
374
Calories
| Rest Distance | 208 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 5,506 |
| Overall Time | 25:00.0 |
| Average Watts | 241 |
|---|---|
| Calories Per Hour | 1129 |
| Stroke Rate | 28 |
| Stroke Count | 562 |
| Drag Factor | 129 |
July 19, 2022 21:37:33
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 5,298 | 1:53.2 | 241 | 1129 | 28 | |
| 4:00.0 | 1,066 | 1:52.5 | 245 | 1144 | 27 | |
| r: 1:00 | 51 | |||||
| 4:00.0 | 1,063 | 1:52.8 | 243 | 1137 | 26 | |
| r: 1:00 | 50 | |||||
| 4:00.0 | 1,058 | 1:53.4 | 240 | 1125 | 31 | |
| r: 1:00 | 43 | |||||
| 4:00.0 | 1,049 | 1:54.3 | 234 | 1104 | 28 | |
| r: 1:00 | 43 | |||||
| 4:00.0 | 1,062 | 1:52.9 | 243 | 1134 | 28 | |
| r: 1:00 | 21 | |||||
| r208 |
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Workout Graph
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