David García Jaime v1:00/2:00r...5 row
4,107
Meters
15:00.0
Time
1:49.5
Pace
303
Calories
| Rest Distance | 90 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,197 |
| Overall Time | 25:00.0 |
| Average Watts | 266 |
|---|---|
| Calories Per Hour | 1215 |
| Stroke Rate | 33 |
| Stroke Count | 474 |
| Drag Factor | 144 |
April 01, 2025 21:15:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 4,107 | 1:49.5 | 266 | 1215 | 33 | |
| 1:00.0 | 313 | 1:35.8 | 398 | 1668 | 43 | |
| r: 2:00 | 28 | |||||
| 2:00.0 | 583 | 1:42.9 | 321 | 1405 | 32 | |
| r: 2:00 | 7 | |||||
| 3:00.0 | 819 | 1:49.8 | 264 | 1207 | 28 | |
| r: 2:00 | 20 | |||||
| 4:00.0 | 1,067 | 1:52.4 | 246 | 1146 | 35 | |
| r: 2:00 | 21 | |||||
| 5:00.0 | 1,325 | 1:53.2 | 241 | 1130 | 29 | |
| r: 2:00 | 14 | |||||
| r90 |
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Workout Graph
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