David García Jaime v5:00/2:00r...5 row
4,054
Meters
15:00.0
Time
1:51.0
Pace
293
Calories
| Rest Distance | 128 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,182 |
| Overall Time | 25:00.0 |
| Average Watts | 256 |
|---|---|
| Calories Per Hour | 1180 |
| Stroke Rate | 39 |
| Stroke Count | 559 |
| Drag Factor | 145 |
March 31, 2025 21:30:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 4,054 | 1:51.0 | 256 | 1180 | 39 | |
| 5:00.0 | 1,336 | 1:52.2 | 247 | 1151 | 37 | |
| r: 2:00 | 28 | |||||
| 4:00.0 | 1,068 | 1:52.3 | 247 | 1149 | 38 | |
| r: 2:00 | 22 | |||||
| 3:00.0 | 819 | 1:49.8 | 264 | 1207 | 31 | |
| r: 2:00 | 29 | |||||
| 2:00.0 | 540 | 1:51.1 | 255 | 1178 | 41 | |
| r: 2:00 | 34 | |||||
| 1:00.0 | 291 | 1:43.0 | 319 | 1399 | 48 | |
| r: 2:00 | 15 | |||||
| r128 |
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Workout Graph
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