Lisa Mann 4:00 row
728
Meters
4:00.0
Time
2:44.8
Pace
37
Calories
134
Heart Rate
| Average Watts | 78 |
|---|---|
| Calories Per Hour | 568 |
| Stroke Rate | 30 |
| Stroke Count | 123 |
| Drag Factor | 101 |
March 25, 2025 08:04:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:00.0 | 728 | 2:44.8 | 78 | 568 | 30 | 134 |
| 1:00.0 | 201 | 2:29.2 | 105 | 662 | 33 | 134 |
| 2:00.0 | 185 | 2:42.1 | 82 | 582 | 31 | 138 |
| 3:00.0 | 150 | 3:20.0 | 44 | 450 | 24 | 132 |
| 4:00.0 | 192 | 2:36.2 | 92 | 615 | 35 | 134 |
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Workout Graph
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