Lisa Mann v1:00/1:00r...12 row
2,671
Meters
12:00.0
Time
2:14.7
Pace
156
Calories
134
Heart Rate
| Rest Distance | 187 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 2,858 |
| Overall Time | 24:00.0 |
| Average Watts | 143 |
|---|---|
| Calories Per Hour | 791 |
| Stroke Rate | 37 |
| Stroke Count | 447 |
| Drag Factor | 102 |
March 25, 2025 07:59:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 12:00.0 | 2,671 | 2:14.7 | 143 | 791 | 37 | 134 | |
| 1:00.0 | 222 | 2:15.1 | 142 | 788 | 37 | 134 | |
| r: 1:00 | 16 | ||||||
| 1:00.0 | 222 | 2:15.1 | 142 | 788 | 37 | 135 | |
| r: 1:00 | 14 | ||||||
| 1:00.0 | 222 | 2:15.1 | 142 | 788 | 38 | 126 | |
| r: 1:00 | 16 | ||||||
| 1:00.0 | 224 | 2:13.9 | 146 | 801 | 38 | 136 | |
| r: 1:00 | 12 | ||||||
| 1:00.0 | 222 | 2:15.1 | 142 | 788 | 37 | 138 | |
| r: 1:00 | 18 | ||||||
| 1:00.0 | 224 | 2:13.9 | 146 | 801 | 37 | 123 | |
| r: 1:00 | 13 | ||||||
| 1:00.0 | 222 | 2:15.1 | 142 | 788 | 37 | 141 | |
| r: 1:00 | 19 | ||||||
| 1:00.0 | 223 | 2:14.5 | 144 | 794 | 37 | 130 | |
| r: 1:00 | 12 | ||||||
| 1:00.0 | 222 | 2:15.1 | 142 | 788 | 38 | 133 | |
| r: 1:00 | 15 | ||||||
| 1:00.0 | 222 | 2:15.1 | 142 | 788 | 37 | 138 | |
| r: 1:00 | 17 | ||||||
| 1:00.0 | 222 | 2:15.1 | 142 | 788 | 37 | 140 | |
| r: 1:00 | 17 | ||||||
| 1:00.0 | 222 | 2:15.1 | 142 | 788 | 37 | 139 | |
| r: 1:00 | 18 | ||||||
| r187 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.