Lisa Mann 4:00 row
727
Meters
4:00.0
Time
2:45.0
Pace
36
Calories
121
Heart Rate
| Average Watts | 78 |
|---|---|
| Calories Per Hour | 567 |
| Stroke Rate | 29 |
| Stroke Count | 116 |
| Drag Factor | 99 |
March 23, 2025 06:20:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:00.0 | 727 | 2:45.0 | 78 | 567 | 29 | 121 |
| 1:00.0 | 186 | 2:41.2 | 83 | 587 | 30 | 130 |
| 2:00.0 | 181 | 2:45.7 | 77 | 564 | 29 | 92 |
| 3:00.0 | 174 | 2:52.4 | 68 | 535 | 28 | 134 |
| 4:00.0 | 187 | 2:40.4 | 85 | 591 | 29 | 130 |
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Workout Graph
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