Lisa Mann 10x100m/0:45r row
1,000
Meters
4:15.0
Time
2:07.5
Pace
60
Calories
124
Heart Rate
| Rest Distance | 187 |
|---|---|
| Rest Time | 7:30.0 |
| Overall Distance | 1,187 |
| Overall Time | 11:45.0 |
| Average Watts | 169 |
|---|---|
| Calories Per Hour | 881 |
| Stroke Rate | 41 |
| Stroke Count | 175 |
| Drag Factor | 101 |
March 23, 2025 06:15:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:15.0 | 1,000 | 2:07.5 | 169 | 881 | 41 | 124 |
| 0:25.4 | 100 | 2:07.0 | 171 | 888 | 40 | 122 |
| 0:25.4 | 100 | 2:07.0 | 171 | 888 | 43 | 116 |
| 0:26.2 | 100 | 2:11.0 | 156 | 835 | 37 | 123 |
| 0:25.9 | 100 | 2:09.5 | 161 | 854 | 39 | 119 |
| 0:24.8 | 100 | 2:04.0 | 184 | 931 | 44 | 124 |
| 0:24.3 | 100 | 2:01.5 | 195 | 971 | 47 | 132 |
| 0:26.0 | 100 | 2:10.0 | 159 | 848 | 42 | 140 |
| 0:25.3 | 100 | 2:06.5 | 173 | 895 | 43 | 123 |
| 0:25.9 | 100 | 2:09.5 | 161 | 854 | 39 | 123 |
| 0:25.9 | 100 | 2:09.5 | 161 | 854 | 39 | 121 |
| r187 |
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Workout Graph
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