Lisa Mann 4:00 row
700
Meters
4:00.0
Time
2:51.4
Pace
35
Calories
126
Heart Rate
| Average Watts | 69 |
|---|---|
| Calories Per Hour | 539 |
| Stroke Rate | 30 |
| Stroke Count | 120 |
| Drag Factor | 99 |
March 19, 2025 08:14:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:00.0 | 700 | 2:51.4 | 69 | 539 | 30 | 126 |
| 1:00.0 | 131 | 3:49.0 | 29 | 400 | 26 | 116 |
| 2:00.0 | 181 | 2:45.7 | 77 | 564 | 29 | 121 |
| 3:00.0 | 192 | 2:36.2 | 92 | 615 | 34 | 132 |
| 4:00.0 | 197 | 2:32.2 | 99 | 641 | 31 | 136 |
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Workout Graph
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