Lisa Mann v250m/0:30r...5 row
1,250
Meters
5:47.6
Time
2:19.0
Pace
70
Calories
138
Heart Rate
| Rest Distance | 92 |
|---|---|
| Rest Time | 2:30.0 |
| Overall Distance | 1,342 |
| Overall Time | 8:17.6 |
| Average Watts | 130 |
|---|---|
| Calories Per Hour | 748 |
| Stroke Rate | 37 |
| Stroke Count | 216 |
| Drag Factor | 100 |
March 19, 2025 08:09:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 5:47.6 | 1,250 | 2:19.0 | 130 | 748 | 37 | 138 | |
| 1:07.8 | 250 | 2:15.6 | 140 | 783 | 39 | 133 | |
| r: 0:30 | 16 | ||||||
| 1:10.3 | 250 | 2:20.6 | 126 | 733 | 38 | 134 | |
| r: 0:30 | 19 | ||||||
| 1:07.9 | 250 | 2:15.8 | 140 | 780 | 38 | 140 | |
| r: 0:30 | 28 | ||||||
| 1:09.5 | 250 | 2:19.0 | 130 | 748 | 36 | 144 | |
| r: 0:30 | 17 | ||||||
| 1:12.1 | 250 | 2:24.2 | 117 | 701 | 36 | 142 | |
| r: 0:30 | 12 | ||||||
| r92 |
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Workout Graph
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