Lisa Mann 4:00 row
635
Meters
4:00.0
Time
3:08.9
Pace
30
Calories
123
Heart Rate
| Average Watts | 52 |
|---|---|
| Calories Per Hour | 478 |
| Stroke Rate | 26 |
| Stroke Count | 107 |
| Drag Factor | 96 |
March 04, 2025 06:43:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:00.0 | 635 | 3:08.9 | 52 | 478 | 26 | 123 |
| 1:00.0 | 121 | 4:07.9 | 23 | 379 | 19 | 122 |
| 2:00.0 | 159 | 3:08.6 | 52 | 479 | 30 | 118 |
| 3:00.0 | 173 | 2:53.4 | 67 | 530 | 28 | 124 |
| 4:00.0 | 182 | 2:44.8 | 78 | 568 | 30 | 128 |
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Workout Graph
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