Lisa Mann 10x0:20/0:20r row
776
Meters
3:20.0
Time
2:08.8
Pace
42
Calories
139
Heart Rate
| Rest Distance | 154 |
|---|---|
| Rest Time | 3:20.0 |
| Overall Distance | 930 |
| Overall Time | 6:40.0 |
| Average Watts | 164 |
|---|---|
| Calories Per Hour | 862 |
| Stroke Rate | 40 |
| Stroke Count | 135 |
| Drag Factor | 98 |
March 04, 2025 06:39:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:20.0 | 776 | 2:08.8 | 164 | 862 | 40 | 139 |
| 0:20.0 | 80 | 2:05.0 | 179 | 916 | 42 | 120 |
| 0:20.0 | 80 | 2:05.0 | 179 | 916 | 42 | 128 |
| 0:20.0 | 78 | 2:08.2 | 166 | 871 | 42 | 135 |
| 0:20.0 | 77 | 2:09.8 | 160 | 849 | 39 | 143 |
| 0:20.0 | 78 | 2:08.2 | 166 | 871 | 42 | 148 |
| 0:20.0 | 79 | 2:06.5 | 173 | 893 | 42 | 141 |
| 0:20.0 | 78 | 2:08.2 | 166 | 871 | 39 | 151 |
| 0:20.0 | 74 | 2:15.1 | 142 | 788 | 36 | 145 |
| 0:20.0 | 74 | 2:15.1 | 142 | 788 | 39 | 143 |
| 0:20.0 | 78 | 2:08.2 | 166 | 871 | 42 | 141 |
| r154 |
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Workout Graph
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