Lisa Mann 4:00 row
745
Meters
4:00.0
Time
2:41.0
Pace
38
Calories
134
Heart Rate
| Average Watts | 84 |
|---|---|
| Calories Per Hour | 588 |
| Stroke Rate | 30 |
| Stroke Count | 122 |
| Drag Factor | 178 |
February 25, 2025 07:40:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:00.0 | 745 | 2:41.0 | 84 | 588 | 30 | 134 |
| 1:00.0 | 190 | 2:37.8 | 89 | 606 | 30 | 126 |
| 2:00.0 | 189 | 2:38.7 | 88 | 601 | 29 | 140 |
| 3:00.0 | 178 | 2:48.5 | 73 | 551 | 31 | 137 |
| 4:00.0 | 187 | 2:40.4 | 85 | 591 | 32 | 136 |
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Workout Graph
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