Lisa Mann 10x100m/0:40r row
1,000
Meters
4:13.8
Time
2:06.9
Pace
59
Calories
131
Heart Rate
| Rest Distance | 190 |
|---|---|
| Rest Time | 6:40.0 |
| Overall Distance | 1,190 |
| Overall Time | 10:53.8 |
| Average Watts | 171 |
|---|---|
| Calories Per Hour | 889 |
| Stroke Rate | 41 |
| Stroke Count | 174 |
| Drag Factor | 100 |
February 25, 2025 07:36:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:13.8 | 1,000 | 2:06.9 | 171 | 889 | 41 | 131 |
| 0:24.6 | 100 | 2:03.0 | 188 | 947 | 44 | 129 |
| 0:25.5 | 100 | 2:07.5 | 169 | 881 | 40 | 124 |
| 0:24.8 | 100 | 2:04.0 | 184 | 931 | 41 | 125 |
| 0:26.5 | 100 | 2:12.5 | 150 | 817 | 39 | 133 |
| 0:25.9 | 100 | 2:09.5 | 161 | 854 | 39 | 132 |
| 0:24.4 | 100 | 2:02.0 | 193 | 963 | 44 | 129 |
| 0:24.6 | 100 | 2:03.0 | 188 | 947 | 44 | 137 |
| 0:25.2 | 100 | 2:06.0 | 175 | 902 | 41 | 139 |
| 0:25.5 | 100 | 2:07.5 | 169 | 881 | 42 | 141 |
| 0:26.9 | 100 | 2:14.5 | 144 | 795 | 38 | 130 |
| r190 |
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Workout Graph
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