Lisa Mann 4:00 row
665
Meters
4:00.0
Time
3:00.4
Pace
32
Calories
123
Heart Rate
| Average Watts | 60 |
|---|---|
| Calories Per Hour | 504 |
| Stroke Rate | 28 |
| Stroke Count | 113 |
| Drag Factor | 97 |
February 19, 2025 07:55:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:00.0 | 665 | 3:00.4 | 60 | 504 | 28 | 123 |
| 1:00.0 | 136 | 3:40.5 | 33 | 412 | 22 | 127 |
| 2:00.0 | 166 | 3:00.7 | 59 | 504 | 27 | 119 |
| 3:00.0 | 184 | 2:43.0 | 81 | 577 | 31 | 131 |
| 4:00.0 | 179 | 2:47.5 | 74 | 555 | 33 | 117 |
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Workout Graph
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