Lisa Mann 10x100m/1:00r row
1,000
Meters
4:02.6
Time
2:01.3
Pace
60
Calories
124
Heart Rate
| Rest Distance | 210 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 1,210 |
| Overall Time | 14:02.6 |
| Average Watts | 196 |
|---|---|
| Calories Per Hour | 974 |
| Stroke Rate | 43 |
| Stroke Count | 175 |
| Drag Factor | 100 |
February 11, 2025 06:59:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:02.6 | 1,000 | 2:01.3 | 196 | 974 | 43 | 124 |
| 0:24.3 | 100 | 2:01.5 | 195 | 971 | 42 | 126 |
| 0:24.5 | 100 | 2:02.5 | 190 | 955 | 42 | 109 |
| 0:24.0 | 100 | 2:00.0 | 203 | 997 | 43 | 114 |
| 0:23.8 | 100 | 1:59.0 | 208 | 1014 | 45 | 122 |
| 0:24.6 | 100 | 2:03.0 | 188 | 947 | 41 | 133 |
| 0:24.1 | 100 | 2:00.5 | 200 | 988 | 45 | 123 |
| 0:24.5 | 100 | 2:02.5 | 190 | 955 | 44 | 126 |
| 0:24.5 | 100 | 2:02.5 | 190 | 955 | 44 | 132 |
| 0:24.1 | 100 | 2:00.5 | 200 | 988 | 45 | 129 |
| 0:24.2 | 100 | 2:01.0 | 198 | 979 | 42 | 131 |
| r210 |
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Workout Graph
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