Lisa Mann 4:00 row
559
Meters
4:00.0
Time
3:34.6
Pace
26
Calories
119
Heart Rate
| Average Watts | 35 |
|---|---|
| Calories Per Hour | 421 |
| Stroke Rate | 25 |
| Stroke Count | 100 |
| Drag Factor | 98 |
February 07, 2025 08:18:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:00.0 | 559 | 3:34.6 | 35 | 421 | 25 | 119 |
| 1:00.0 | 97 | 5:09.2 | 12 | 340 | 17 | 118 |
| 2:00.0 | 135 | 3:42.2 | 32 | 409 | 25 | 117 |
| 3:00.0 | 170 | 2:56.4 | 64 | 519 | 28 | 116 |
| 4:00.0 | 158 | 3:09.8 | 51 | 475 | 30 | 125 |
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Workout Graph
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