Lisa Mann 10x100m/0:40r row
1,000
Meters
4:08.1
Time
2:04.0
Pace
60
Calories
133
Heart Rate
| Rest Distance | 190 |
|---|---|
| Rest Time | 6:40.0 |
| Overall Distance | 1,190 |
| Overall Time | 10:48.1 |
| Average Watts | 183 |
|---|---|
| Calories Per Hour | 931 |
| Stroke Rate | 41 |
| Stroke Count | 172 |
| Drag Factor | 98 |
January 30, 2025 08:14:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:08.1 | 1,000 | 2:04.0 | 183 | 931 | 41 | 133 |
| 0:24.2 | 100 | 2:01.0 | 198 | 979 | 42 | 126 |
| 0:25.4 | 100 | 2:07.0 | 171 | 888 | 43 | 127 |
| 0:24.9 | 100 | 2:04.5 | 181 | 924 | 41 | 127 |
| 0:24.9 | 100 | 2:04.5 | 181 | 924 | 41 | 133 |
| 0:24.1 | 100 | 2:00.5 | 200 | 988 | 45 | 129 |
| 0:24.7 | 100 | 2:03.5 | 186 | 939 | 41 | 136 |
| 0:24.5 | 100 | 2:02.5 | 190 | 955 | 42 | 138 |
| 0:24.9 | 100 | 2:04.5 | 181 | 924 | 41 | 140 |
| 0:25.2 | 100 | 2:06.0 | 175 | 902 | 40 | 142 |
| 0:25.2 | 100 | 2:06.0 | 175 | 902 | 40 | 138 |
| r190 |
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Workout Graph
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