Lisa Mann 4:00 row
708
Meters
4:00.0
Time
2:49.4
Pace
34
Calories
132
Heart Rate
| Average Watts | 72 |
|---|---|
| Calories Per Hour | 547 |
| Stroke Rate | 31 |
| Stroke Count | 124 |
| Drag Factor | 98 |
January 23, 2025 07:13:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:00.0 | 708 | 2:49.4 | 72 | 547 | 31 | 132 |
| 1:00.0 | 158 | 3:09.8 | 51 | 475 | 30 | 130 |
| 2:00.0 | 195 | 2:33.8 | 96 | 630 | 32 | 131 |
| 3:00.0 | 181 | 2:45.7 | 77 | 564 | 31 | 136 |
| 4:00.0 | 174 | 2:52.4 | 68 | 535 | 31 | 134 |
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Workout Graph
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