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Lisa Mann v0:20/0:10r...24 row

1,823

Meters

8:00.0

Time

2:11.6

Pace

99

Calories

135

Heart Rate

Rest Distance683
Rest Time11:40.0
Overall Distance2,506
Overall Time19:40.0
Average Watts153
Calories Per Hour827
Stroke Rate38
Stroke Count306
Drag Factor100

January 23, 2025 07:09:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
ErgData Android

Intervals

Time Meters Pace Watts Cal/Hr S/M
8:00.0 1,823 2:11.6 153 827 38 135
0:20.0 79 2:06.5 173 893 39 100
r: 0:10 13
0:20.0 80 2:05.0 179 916 39 123
r: 0:10 14
0:20.0 79 2:06.5 173 893 39 129
r: 0:10 14
0:20.0 77 2:09.8 160 849 39 121
r: 0:10 19
0:20.0 76 2:11.5 154 828 39 138
r: 0:10 16
0:20.0 76 2:11.5 154 828 39 122
r: 0:10 15
0:20.0 75 2:13.3 148 808 36 143
r: 0:10 11
0:20.0 77 2:09.8 160 849 39 150
r: 4:00 122
0:20.0 80 2:05.0 179 916 42 110
r: 0:10 18
0:20.0 81 2:03.4 186 940 39 125
r: 0:10 15
0:20.0 79 2:06.5 173 893 39 135
r: 0:10 16
0:20.0 75 2:13.3 148 808 36 143
r: 0:10 18
0:20.0 75 2:13.3 148 808 39 144
r: 0:10 15
0:20.0 76 2:11.5 154 828 36 147
r: 0:10 12
0:20.0 76 2:11.5 154 828 36 148
r: 0:10 17
0:20.0 71 2:20.8 125 731 36 146
r: 4:00 229
0:20.0 72 2:18.8 131 749 39 152
r: 0:10 18
0:20.0 79 2:06.5 173 893 42 126
r: 0:10 20
0:20.0 74 2:15.1 142 788 39 136
r: 0:10 17
0:20.0 74 2:15.1 142 788 36 134
r: 0:10 11
0:20.0 71 2:20.8 125 731 36 141
r: 0:10 14
0:20.0 72 2:18.8 131 749 36 138
r: 0:10 11
0:20.0 77 2:09.8 160 849 39 144
r: 0:10 17
0:20.0 72 2:18.8 131 749 39 147
r: 0:10 11
r683

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