Lisa Mann 4:00 row
470
Meters
4:00.0
Time
4:15.3
Pace
23
Calories
116
Heart Rate
| Average Watts | 21 |
|---|---|
| Calories Per Hour | 372 |
| Stroke Rate | 23 |
| Stroke Count | 92 |
| Drag Factor | 98 |
January 17, 2025 07:25:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:00.0 | 470 | 4:15.3 | 21 | 372 | 23 | 116 |
| 1:00.0 | 90 | 5:33.3 | 9 | 332 | 20 | 123 |
| 2:00.0 | 107 | 4:40.3 | 16 | 354 | 21 | 116 |
| 3:00.0 | 127 | 3:56.2 | 27 | 391 | 24 | 114 |
| 4:00.0 | 147 | 3:24.0 | 41 | 441 | 27 | 112 |
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Workout Graph
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