Lisa Mann 10x0:40/0:20r row
1,490
Meters
6:40.0
Time
2:14.2
Pace
82
Calories
144
Heart Rate
| Rest Distance | 125 |
|---|---|
| Rest Time | 3:20.0 |
| Overall Distance | 1,615 |
| Overall Time | 10:00.0 |
| Average Watts | 145 |
|---|---|
| Calories Per Hour | 798 |
| Stroke Rate | 36 |
| Stroke Count | 244 |
| Drag Factor | 101 |
January 17, 2025 07:20:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:40.0 | 1,490 | 2:14.2 | 145 | 798 | 36 | 144 |
| 0:40.0 | 156 | 2:08.2 | 166 | 871 | 38 | 136 |
| 0:40.0 | 150 | 2:13.3 | 148 | 808 | 36 | 138 |
| 0:40.0 | 148 | 2:15.1 | 142 | 788 | 36 | 135 |
| 0:40.0 | 151 | 2:12.4 | 151 | 818 | 38 | 149 |
| 0:40.0 | 148 | 2:15.1 | 142 | 788 | 36 | 143 |
| 0:40.0 | 148 | 2:15.1 | 142 | 788 | 38 | 146 |
| 0:40.0 | 145 | 2:17.9 | 133 | 759 | 36 | 148 |
| 0:40.0 | 149 | 2:14.2 | 145 | 798 | 38 | 147 |
| 0:40.0 | 148 | 2:15.1 | 142 | 788 | 36 | 150 |
| 0:40.0 | 148 | 2:15.1 | 142 | 788 | 36 | 149 |
| r125 |
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Workout Graph
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