Lisa Mann 4:00 row
632
Meters
4:00.0
Time
3:09.8
Pace
31
Calories
134
Heart Rate
| Average Watts | 51 |
|---|---|
| Calories Per Hour | 475 |
| Stroke Rate | 26 |
| Stroke Count | 107 |
| Drag Factor | 96 |
January 06, 2025 13:45:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:00.0 | 632 | 3:09.8 | 51 | 475 | 26 | 134 |
| 1:00.0 | 123 | 4:03.9 | 24 | 383 | 19 | 135 |
| 2:00.0 | 165 | 3:01.8 | 58 | 500 | 29 | 133 |
| 3:00.0 | 163 | 3:04.0 | 56 | 493 | 29 | 134 |
| 4:00.0 | 181 | 2:45.7 | 77 | 564 | 30 | 135 |
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Workout Graph
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