Lisa Mann 10x0:30/0:20r row
1,180
Meters
5:00.0
Time
2:07.1
Pace
70
Calories
145
Heart Rate
| Rest Distance | 152 |
|---|---|
| Rest Time | 3:20.0 |
| Overall Distance | 1,332 |
| Overall Time | 8:20.0 |
| Average Watts | 170 |
|---|---|
| Calories Per Hour | 886 |
| Stroke Rate | 37 |
| Stroke Count | 188 |
| Drag Factor | 98 |
January 06, 2025 13:38:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:00.0 | 1,180 | 2:07.1 | 170 | 886 | 37 | 145 |
| 0:30.0 | 121 | 2:03.9 | 184 | 932 | 38 | 128 |
| 0:30.0 | 120 | 2:05.0 | 179 | 916 | 38 | 137 |
| 0:30.0 | 118 | 2:07.1 | 170 | 886 | 38 | 143 |
| 0:30.0 | 116 | 2:09.3 | 162 | 857 | 36 | 138 |
| 0:30.0 | 117 | 2:08.2 | 166 | 871 | 38 | 148 |
| 0:30.0 | 115 | 2:10.4 | 158 | 842 | 38 | 150 |
| 0:30.0 | 118 | 2:07.1 | 170 | 886 | 38 | 150 |
| 0:30.0 | 117 | 2:08.2 | 166 | 871 | 36 | 150 |
| 0:30.0 | 115 | 2:10.4 | 158 | 842 | 36 | 153 |
| 0:30.0 | 121 | 2:03.9 | 184 | 932 | 40 | 154 |
| r152 |
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Workout Graph
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