Lisa Mann 4:00 row
605
Meters
4:00.0
Time
3:18.3
Pace
30
Calories
| Average Watts | 45 |
|---|---|
| Calories Per Hour | 454 |
| Stroke Rate | 28 |
| Stroke Count | 113 |
| Drag Factor | 97 |
November 05, 2024 05:48:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 4:00.0 | 605 | 3:18.3 | 45 | 454 | 28 |
| 1:00.0 | 120 | 4:10.0 | 22 | 377 | 29 |
| 2:00.0 | 145 | 3:26.8 | 40 | 436 | 27 |
| 3:00.0 | 160 | 3:07.5 | 53 | 482 | 26 |
| 4:00.0 | 180 | 2:46.6 | 76 | 560 | 31 |
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