Lisa Mann v1:00/1:00r...7 row
2,201
Meters
10:00.0
Time
2:16.3
Pace
126
Calories
140
Heart Rate
| Rest Distance | 86 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 2,287 |
| Overall Time | 17:00.0 |
| Average Watts | 138 |
|---|---|
| Calories Per Hour | 775 |
| Stroke Rate | 36 |
| Stroke Count | 357 |
| Drag Factor | 101 |
October 09, 2024 05:48:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 10:00.0 | 2,201 | 2:16.3 | 138 | 775 | 36 | 140 | |
| 1:00.0 | 225 | 2:13.3 | 148 | 808 | 37 | 141 | |
| r: 1:00 | 14 | ||||||
| 2:00.0 | 438 | 2:16.9 | 136 | 768 | 35 | 132 | |
| r: 1:00 | 15 | ||||||
| 1:00.0 | 222 | 2:15.1 | 142 | 788 | 35 | 139 | |
| r: 1:00 | 11 | ||||||
| 2:00.0 | 436 | 2:17.6 | 134 | 762 | 35 | 141 | |
| r: 1:00 | 3 | ||||||
| 1:00.0 | 220 | 2:16.3 | 138 | 775 | 37 | 139 | |
| r: 1:00 | 13 | ||||||
| 2:00.0 | 434 | 2:18.2 | 132 | 755 | 36 | 147 | |
| r: 1:00 | 13 | ||||||
| 1:00.0 | 225 | 2:13.3 | 148 | 808 | 37 | 141 | |
| r: 1:00 | 17 | ||||||
| r86 |
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Workout Graph
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