Lisa Mann 10x0:40/0:20r row
1,491
Meters
6:40.0
Time
2:14.1
Pace
82
Calories
141
Heart Rate
| Rest Distance | 141 |
|---|---|
| Rest Time | 3:20.0 |
| Overall Distance | 1,632 |
| Overall Time | 10:00.0 |
| Average Watts | 145 |
|---|---|
| Calories Per Hour | 799 |
| Stroke Rate | 37 |
| Stroke Count | 248 |
| Drag Factor | 101 |
September 17, 2024 05:44:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:40.0 | 1,491 | 2:14.1 | 145 | 799 | 37 | 141 |
| 0:40.0 | 149 | 2:14.2 | 145 | 798 | 38 | 143 |
| 0:40.0 | 152 | 2:11.5 | 154 | 828 | 38 | 132 |
| 0:40.0 | 148 | 2:15.1 | 142 | 788 | 36 | 136 |
| 0:40.0 | 148 | 2:15.1 | 142 | 788 | 38 | 131 |
| 0:40.0 | 151 | 2:12.4 | 151 | 818 | 38 | 141 |
| 0:40.0 | 149 | 2:14.2 | 145 | 798 | 38 | 145 |
| 0:40.0 | 149 | 2:14.2 | 145 | 798 | 38 | 143 |
| 0:40.0 | 150 | 2:13.3 | 148 | 808 | 38 | 145 |
| 0:40.0 | 149 | 2:14.2 | 145 | 798 | 38 | 150 |
| 0:40.0 | 147 | 2:16.0 | 139 | 778 | 36 | 150 |
| r141 |
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Workout Graph
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