Lisa Mann v1:00/1:00r...7 row
3,356
Meters
16:00.0
Time
2:23.0
Pace
188
Calories
135
Heart Rate
| Rest Distance | 77 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 3,433 |
| Overall Time | 23:00.0 |
| Average Watts | 120 |
|---|---|
| Calories Per Hour | 711 |
| Stroke Rate | 36 |
| Stroke Count | 573 |
| Drag Factor | 103 |
June 29, 2024 05:53:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 16:00.0 | 3,356 | 2:23.0 | 120 | 711 | 36 | 135 | |
| 1:00.0 | 221 | 2:15.7 | 140 | 781 | 36 | 120 | |
| r: 1:00 | 11 | ||||||
| 2:00.0 | 436 | 2:17.6 | 134 | 762 | 37 | 140 | |
| r: 1:00 | 10 | ||||||
| 3:00.0 | 616 | 2:26.1 | 112 | 686 | 35 | 135 | |
| r: 1:00 | 8 | ||||||
| 4:00.0 | 826 | 2:25.2 | 114 | 692 | 35 | 138 | |
| r: 1:00 | 11 | ||||||
| 3:00.0 | 625 | 2:24.0 | 117 | 703 | 36 | 143 | |
| r: 1:00 | 15 | ||||||
| 2:00.0 | 414 | 2:24.9 | 115 | 695 | 37 | 144 | |
| r: 1:00 | 10 | ||||||
| 1:00.0 | 219 | 2:16.9 | 136 | 768 | 37 | 127 | |
| r: 1:00 | 12 | ||||||
| r77 |
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Workout Graph
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