Lisa Mann v500m/2:00r...5 row
2,500
Meters
11:31.9
Time
2:18.3
Pace
143
Calories
138
Heart Rate
| Rest Distance | 71 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 2,571 |
| Overall Time | 21:31.9 |
| Average Watts | 132 |
|---|---|
| Calories Per Hour | 754 |
| Stroke Rate | 35 |
| Stroke Count | 406 |
| Drag Factor | 102 |
June 07, 2024 07:14:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 11:31.9 | 2,500 | 2:18.3 | 132 | 754 | 35 | 138 | |
| 2:18.2 | 500 | 2:18.2 | 133 | 756 | 37 | 120 | |
| r: 2:00 | 15 | ||||||
| 2:19.2 | 500 | 2:19.2 | 130 | 746 | 34 | 135 | |
| r: 2:00 | 16 | ||||||
| 2:16.1 | 500 | 2:16.1 | 139 | 777 | 35 | 149 | |
| r: 2:00 | 16 | ||||||
| 2:16.6 | 500 | 2:16.6 | 137 | 772 | 35 | 148 | |
| r: 2:00 | 14 | ||||||
| 2:21.8 | 500 | 2:21.8 | 123 | 722 | 34 | 139 | |
| r: 2:00 | 10 | ||||||
| r71 |
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Workout Graph
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