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Lisa Mann v0:45/0:45r...19 row

3,394

Meters

15:00.0

Time

2:12.5

Pace

187

Calories

136

Heart Rate

Rest Distance268
Rest Time14:15.0
Overall Distance3,662
Overall Time29:15.0
Average Watts150
Calories Per Hour816
Stroke Rate37
Stroke Count530
Drag Factor102

May 31, 2024 07:54:07

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
ErgData Android

Intervals

Time Meters Pace Watts Cal/Hr S/M
15:00.0 3,394 2:12.5 150 816 37 136
0:45.0 165 2:16.3 138 775 36 113
r: 0:45 11
0:45.0 168 2:13.9 146 801 36 120
r: 0:45 13
0:45.0 167 2:14.7 143 792 37 121
r: 0:45 12
0:45.0 170 2:12.3 151 819 37 130
r: 0:45 15
0:45.0 170 2:12.3 151 819 37 141
r: 0:45 14
0:45.0 168 2:13.9 146 801 36 131
r: 0:45 19
0:45.0 171 2:11.5 154 828 37 138
r: 0:45 18
0:45.0 163 2:18.0 133 757 35 139
r: 0:45 13
0:45.0 171 2:11.5 154 828 37 139
r: 0:45 14
0:45.0 173 2:10.0 159 847 37 150
r: 0:45 13
0:45.0 173 2:10.0 159 847 37 138
r: 0:45 17
0:45.0 169 2:13.1 148 810 36 149
r: 0:45 13
0:45.0 171 2:11.5 154 828 37 143
r: 0:45 17
0:45.0 172 2:10.8 156 838 37 142
r: 0:45 12
0:45.0 171 2:11.5 154 828 39 141
r: 0:45 16
0:45.0 170 2:12.3 151 819 39 142
r: 0:45 16
0:45.0 169 2:13.1 148 810 37 141
r: 0:45 12
0:45.0 168 2:13.9 146 801 36 132
r: 0:45 8
0:45.0 175 2:08.5 165 866 40 139
r: 0:45 15
r268

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