Lisa Mann v1:00/1:00r...3 row
1,276
Meters
6:00.0
Time
2:21.0
Pace
71
Calories
134
Heart Rate
| Rest Distance | 56 |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 1,332 |
| Overall Time | 9:00.0 |
| Average Watts | 125 |
|---|---|
| Calories Per Hour | 729 |
| Stroke Rate | 34 |
| Stroke Count | 204 |
| Drag Factor | 99 |
May 22, 2024 12:35:34
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 6:00.0 | 1,276 | 2:21.0 | 125 | 729 | 34 | 134 | |
| 1:00.0 | 217 | 2:18.2 | 132 | 755 | 35 | 118 | |
| r: 1:00 | 25 | ||||||
| 2:00.0 | 430 | 2:19.5 | 129 | 743 | 35 | 119 | |
| r: 1:00 | 16 | ||||||
| 3:00.0 | 629 | 2:23.0 | 119 | 711 | 33 | 150 | |
| r: 1:00 | 15 | ||||||
| r56 |
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Workout Graph
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