Lisa Mann 10x100m/0:15r row
1,000
Meters
4:18.2
Time
2:09.1
Pace
60
Calories
136
Heart Rate
| Rest Distance | 166 |
|---|---|
| Rest Time | 2:30.0 |
| Overall Distance | 1,166 |
| Overall Time | 6:48.2 |
| Average Watts | 163 |
|---|---|
| Calories Per Hour | 859 |
| Stroke Rate | 34 |
| Stroke Count | 149 |
| Drag Factor | 184 |
January 22, 2024 07:23:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:18.2 | 1,000 | 2:09.1 | 163 | 859 | 34 | 136 |
| 0:25.4 | 100 | 2:07.0 | 171 | 888 | 35 | 117 |
| 0:25.1 | 100 | 2:05.5 | 177 | 909 | 34 | 128 |
| 0:25.6 | 100 | 2:08.0 | 167 | 874 | 33 | 131 |
| 0:25.9 | 100 | 2:09.5 | 161 | 854 | 32 | 131 |
| 0:26.0 | 100 | 2:10.0 | 159 | 848 | 35 | 139 |
| 0:26.1 | 100 | 2:10.5 | 157 | 841 | 35 | 143 |
| 0:26.3 | 100 | 2:11.5 | 154 | 829 | 34 | 141 |
| 0:25.7 | 100 | 2:08.5 | 165 | 867 | 35 | 140 |
| 0:25.9 | 100 | 2:09.5 | 161 | 854 | 37 | 144 |
| 0:26.1 | 100 | 2:10.5 | 157 | 841 | 37 | 148 |
| r166 |
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Workout Graph
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