Lisa Mann 10x0:30/0:15r row

1,156

Meters

5:00.0

Time

2:09.7

Pace

69

Calories

143

Heart Rate

Rest Distance146
Rest Time2:30.0
Overall Distance1,302
Overall Time7:30.0
Average Watts160
Calories Per Hour851
Stroke Rate33
Stroke Count168
Drag Factor177

January 01, 2024 08:04:00

Workout
RowErg

Workout Type
Interval:Time

Weight Class
Hwt

Verified
Yes

Entered
ErgData Android

Intervals

Time Meters Pace Watts Cal/Hr S/M
5:00.0 1,156 2:09.7 160 851 33 143
0:30.0 115 2:10.4 158 842 36 137
0:30.0 116 2:09.3 162 857 32 145
0:30.0 116 2:09.3 162 857 32 136
0:30.0 115 2:10.4 158 842 32 138
0:30.0 116 2:09.3 162 857 34 155
0:30.0 117 2:08.2 166 871 34 137
0:30.0 116 2:09.3 162 857 34 145
0:30.0 115 2:10.4 158 842 34 148
0:30.0 111 2:15.1 142 788 34 150
0:30.0 117 2:08.2 166 871 34 142
r146

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