Lisa Mann 5000m row

5,000

Meters

24:28.8

Time

2:26.8

Pace

275

Calories

129

Heart Rate

Average Watts110
Calories Per Hour680
Stroke Rate31
Stroke Count760
Drag Factor138

December 23, 2023 12:38:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
ErgData Android

Splits

Time Meters Pace Watts Cal/Hr S/M
24:28.8 5,000 2:26.8 110 680 31 129
5:03.0 1,000 2:31.5 101 646 29 103
4:58.9 2,000 2:29.4 105 660 30 117
4:51.4 3,000 2:25.7 113 689 32 139
4:49.1 4,000 2:24.5 116 698 32 142
4:46.3 5,000 2:23.1 119 710 33 147

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Workout Graph

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