Lisa Mann 2x4:00/2:00r row
1,700
Meters
8:00.0
Time
2:21.1
Pace
96
Calories
142
Heart Rate
Rest Distance | 22 |
---|---|
Rest Time | 4:00.0 |
Overall Distance | 1,722 |
Overall Time | 12:00.0 |
Average Watts | 124 |
---|---|
Calories Per Hour | 728 |
Stroke Rate | 33 |
Stroke Count | 260 |
Drag Factor | 151 |
October 31, 2023 06:50:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
Time | Meters | Pace | Watts | Cal/Hr | S/M | |
---|---|---|---|---|---|---|
8:00.0 | 1,700 | 2:21.1 | 124 | 728 | 33 | 142 |
4:00.0 | 862 | 2:19.2 | 130 | 746 | 33 | 148 |
4:00.0 | 839 | 2:23.0 | 120 | 711 | 33 | 137 |
r22 |
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Workout Graph

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