Lisa Mann 5000m row
5,000
Meters
24:37.7
Time
2:27.7
Pace
271
Calories
100
Heart Rate
| Average Watts | 108 |
|---|---|
| Calories Per Hour | 673 |
| Stroke Rate | 31 |
| Stroke Count | 776 |
| Drag Factor | 137 |
October 17, 2023 07:10:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:37.7 | 5,000 | 2:27.7 | 108 | 673 | 31 | 100 |
| 2:27.5 | 500 | 2:27.5 | 109 | 675 | 31 | 132 |
| 2:28.6 | 1,000 | 2:28.6 | 107 | 667 | 31 | 141 |
| 2:29.0 | 1,500 | 2:29.0 | 106 | 664 | 31 | 140 |
| 2:28.8 | 2,000 | 2:28.8 | 106 | 665 | 33 | 143 |
| 2:35.2 | 2,500 | 2:35.2 | 94 | 622 | 29 | 146 |
| 2:25.3 | 3,000 | 2:25.3 | 114 | 692 | 32 | 148 |
| 2:28.8 | 3,500 | 2:28.8 | 106 | 665 | 31 | 150 |
| 2:25.8 | 4,000 | 2:25.8 | 113 | 688 | 32 | |
| 2:26.1 | 4,500 | 2:26.1 | 112 | 686 | 32 | |
| 2:22.6 | 5,000 | 2:22.6 | 121 | 715 | 33 |
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Workout Graph
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