Lisa Mann 4:00 row
530
Meters
4:00.0
Time
3:46.4
Pace
25
Calories
60
Heart Rate
| Average Watts | 30 |
|---|---|
| Calories Per Hour | 403 |
| Stroke Rate | 24 |
| Stroke Count | 96 |
| Drag Factor | 191 |
October 13, 2023 07:13:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:00.0 | 530 | 3:46.4 | 30 | 403 | 24 | 60 |
| 1:00.0 | 123 | 4:03.9 | 24 | 383 | 24 | 123 |
| 2:00.0 | 123 | 4:03.9 | 24 | 383 | 22 | 118 |
| 3:00.0 | 128 | 3:54.3 | 27 | 393 | 21 | |
| 4:00.0 | 155 | 3:13.5 | 48 | 466 | 29 |
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Workout Graph
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